The function and method of rubbing feet

October 02, 2018 BY TRIMS CO.,LIMITED Foot Files Knowledge

Nowadays, people pay more and more attention to health and wellness, and the health of the feet is also paid more and more attention. People began to massage their feet, soak their feet with various herbs, use foot files to remove dead skin calluses, and make the feet smoother. There are several benefits to sticking to your feet, but please note that foot files cannot be used every day.

1. Conducive to lowering blood pressure

Regular rubbing your feet to stimulate acupuncture points on the soles of your feet can promote blood circulation and help lower blood pressure. Therefore, in addition to taking antihypertensive drugs on time on weekdays, patients with hypertension can also use rubbing their feet as a means to help lower blood pressure.

2. Promote metabolism

After rubbing your feet, the blood circulation is accelerated, which can promote the transportation of oxygen and nutrients and the discharge of waste to promote metabolism.

3. Improve sleep

Many points on the soles of the feet are connected to the brain. Regular massage can relieve fatigue and improve sleep. Rubbing your feet before going to bed will reduce your insomnia and dreaminess.

Rubbing your feet often has many benefits. But if you rub your feet in an incorrect way, you will damage your body if you don't pay attention.

There are several common ways to rub your feet, you can try.

1. Warm rub

Wash your feet with warm water before rubbing your feet, then prepare a pot of warm water, soak your feet for about 15 minutes until your feet feel warm and congested. At this time, you can use a towel to dry the moisture on your feet, and then gently massage and rub your feet with your hands.

2. Dry rub

Dry rubbing is a very common method of rubbing your feet. You should first wash your feet with warm water, then wipe them dry with a towel, and then use your hands to massage the acupuncture points such as Yongquan on the bottom of your feet. You can move your toes by kneading your feet.

3. Wine rubbing

In fact, rubbing is a method of using alcohol to assist massaging feet, that is, dip some white wine with your hands, and then quickly massage the acupuncture points on the soles and insteps of the feet.

BY TRIMS CO.,LIMITED produces foot files of various shapes and materials to care for your feet and protect your health. Welcome attention and consultation.